Why choose a Dairy or Lactose Free Breakfast?
Why Choose a Dairy/Lactose Free breakfast?
If you suspect that you are intolerant to lactose or notice a feeling of bloating after eating dairy it could be a good idea to try out some plant based alternatives. The body can also react to dairy through blemished skin or blocked sinuses reducing our general daily energy and leaving the body and mind struggling to enjoy the tasks of the day ahead.
A cashew nut yoghurt is a not only a really tasty dairy/lactose free breakfast alternative, It is also a quick and easy way to get probiotics in your diet – healthy bacteria and fibre to give your gut a morning megaboost. This will set you up to the potential of absorbing all the nutrients from your lunch and dinner a whole lot more effectively & efficiently.
Cashew nuts are packed with vitamins, minerals and antioxidants. Including vitamin E, K and B6 along with minerals like copper, phosphorus, zinc, magnesium, iron (brain food) and selenium (feel good mineral).
Mix all this up in a glass jar so you can start your day dynamically and enjoy a longer lasting energy with a happy stomach whilst you radiate glowing skin.
Click on the photo to find your Cashew Yoghurt Recipe.
If you suspect a food intolerance to dairy or lactose, try our Dairy Lactose Intolerance Test and start enjoying living in harmony with your body.