Beetroot Hummus

BEETROOT HUMMUS … a delicious sandwich alternative for anyone needing to keep to a dairy free, vegan or vegetarian diet or if you are simply looking for a filling that tantalizes your taste [...]

Sweet Potato Smash

Ingredients: 2 Sweet potatoes 700g Carrots 100ml Olive Oil 1-11/2 tsp Herbs d´provence Peel the sweet potatoes and carrots and cut them in to chunks.  Steam for 40minutes What to do: Once they [...]

Savory Sweet Potato Fries

Savory Sweet Potato Fries prep 10 mins cook 30 mins total 40 mins Serves 4 Ingredients ¼ cup olive oil or melted coconut oil spices of choice such as garlic, sea salt, pepper, basil, oregano, and [...]


Bruschetta Ingredients: 2 large avocados, diced medium ripe tomatoes, deseeded & diced 1/2 red onion, very finely chopped 1 cup Fresh Basil leaves, chopped Dressing 2 cloves garlic, crushed 2 [...]