Want to feel Warm and Well Nourished?

Try this wonderful


100% plant based, gluten free, dairy free delight!

Winter Warming Wonderful Soup


1 medium onion, peeled and chopped

( Optional: 2 cloves of garlic peeled and finely chopped)

1 red pepper, de-pipped and chopped

1 courgette, chopped into small pieces

1 red chilli (remove seeds carefully) finely chopped

Few sprigs of spring onions, finely sliced

Virgin Olive Oil


1tsp ground cumin

1tsp ground ginger

1tsp ground turmeric

1tsp mustard seeds

1/2tsp cayenne pepper

1 tsp tamari/shoyu

1/2 juice of a lemon

800ml coconut milk

Pinch of mineral salt



Lightly sauté the onions (& garlic if you are using it) using the olive oil. Approx. 10 mins

Once soft, add the SPICES and cook for approx. 2 more minutes.

Add the courgette and red pepper and cook for approx. 2 more minutes, stirring all the time.

Add the coconut milk, tamari (or shoyu), mineral salt and a squeeze of lime. Bring to the boil gently and then leave to simmer for 10-15minutes.

Mix the red chill and spring onions together and sprinkle on top. If you like coriander, you could sprinkle with coriander instead!

Serve with some rye croutons or dip your gluten free tortilla chips in for some extra crunch! This recipe is for 2 lunch portions!

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