Nut Free Energy Bites


Serves 10 hungry people!

200g medjool dates (if the dates are hard, soak for 30minutes to soften them up)

20g pumpkin seeds

30g sunflower seeds

50g oats

2tsp vanilla powder

2tsp tahini

40g sesame seeds

Little salt


Remove the stones from the dates

Using a blender, mix the dates with the oats, seeds, vanilla powder, tahini and salt.

Blend to a sticky dough. Can take a while.

Roll the mixture into 10 balls of energy.

Roll in the sesame seeds so they are fully covered

Put int fridge for one hour to set nicely.

Store in an airtight container in the fridge for unto one week (or the freezer for a month)

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