Nut and seeds

Physical reactions to some foods are common, but most are caused by food intolerance rather than food allergy. A food intolerance can cause some of the same signs and symptoms as a food allergy, so people often confuse the two.
A true food allergy causes an immune response that affects many organs in the body. It can cause a variety of symptoms. In some cases, an allergic food reaction may be difficult or life threatening. However, food intolerance symptoms are generally less severe and are often limited to indigestion.

GOLD STANDARD Food Test – includes wheat & gluten + dairy & lactose intolerance testing.
The Gold Standard Food Test is our most in depth of our tests covering 600 food listings in its database and includes many foods and drinks.You will receive the top 30 foods listed from the 600 scanned in the database. You will also receive the top 5 dairy and lactose foods to avoid along with the top 5 wheat and gluten foods to avoid.Your personal test results indicate the main foods that are showing as a sensitivity/or potential sensitivity to you at the moment.
Listed below are the Food Groups tested but within each group there are many single foods included.
Grains and Cereals; Dairy Products; Fats and Oils; Non Alcoholic Drinks; Alcohol; Herb Teas; Meat; Fish and Shellfish; Raw Fruit; Cooked Fruit; Raw Vegetables; Cooked Vegetables; Nuts and Seeds; Spices; Herbs; Sweeteners; Sugars; Metabolism of Certain Food groups and Requested Speciality Foods.

Personal dietary plan and phone consultations are also available.
Contact Annalisa: for more details

What is a Nut or Seed Intolerance?

If you have a reaction to nuts or seeds, your body produces an inflammatory response to one or more of the particular nut proteins. These symptoms can show themselves for example, in the form of itchy skin, bloating, stomach cramps, constipation and result in low energy and difficulty absorbing nutrients from other foods. It is important to understand that a nut intolerance is very different to a nut / seed allergy. If you have an allergy to nuts, you may feel unwell immediately after consuming them, experiencing a serious reaction which often requires instant medical attention.
If you have nut intolerance, the reaction you may experience would be delayed and less severe.
There are many products which contain nuts & seeds either as flavourings, toppings, nut/seeds butters & nut milk.
Being aware of these is important when making changes to optimise your diet and avoid your trigger foods. A test is needed to determine which particular nuts or seeds might specifically be causing you a problem.

Personal dietary plan and phone consultations are also available.
Contact Annalisa: for more details.

Our Nuts and Seeds Intolerance Test will identify the top 5 nuts / seeds that you may need to eliminate or reduce in your diet as well as offering personal nutritional guidelines on how you can adjust your diet accordingly to optimize your food choices.

List of nuts/seeds tested in our Nut Allergy Intolerance Test:

  • Almond, almond milk, almond butter, almond oil
  • Brazil nuts
  • Cashew nuts, cashew milk, cashew butter
  • Chestnuts
  • Chia
  • Coconut, Coconut Oil. Coconut Milk
  • Flaxseed
  • Groundnuts
  • Hazel nuts, Hazel nut milk
  • Hempseed
  • Linseeds
  • Pecan nuts
  • Peanuts, peanut butter
  • Pine nuts
  • Pistachio
  • Poppyseed
  • Pumpkin seeds
  • Safflower
  • Sesame (black, white)
  • Tahini
  • Sunflower Seeds
  • Walnuts
  • Rice milk (often used in combination with nut milks)

Nut & Seeeds

Intolerance Test

All that is needed to perform the test is a few hairs, 1-3 cm long. If hairstrings are not available, it’s a good idea to use a piece of a fingernail. Hair may also be colored since the color does not affect the test result.


How does it work

inspiring. creative. functional.

Step 1


Choose from our range of tests to suit your needs and order it online.

Step 2


We will send you a test form to complete and send back.

Step 3


Take a hair sample and post it back to us, according to the instructions on the test form.

Step 4


Get your extensive test report by email within 10 business days.

We are passionate about providing you with all the support and guidance you need to optimize your health and wellbeing. We offer expert nutritional advice, tailor-made recipes and personal dietary programs based on your unique requirements.

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