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Dairy Alternatives * Lactose Free*

“PLANT BASED DAIRY” If you have tested positive to being Lactose Intolerant or simply have a hard time digesting dairy products, try out this natural dairy free alternative for a [...]


Socialising with a Food Intolerance

Its hot and sunny and the energy is high “SUMMER TIME SOCIALISING” A time of year when we become much more social. When you have a food intolerance and experiencing maybe bloating, [...]



 Q&A SUGAR SUGAR SUGAR Summer tends to symbolise sun, warmth, energy, joy and all things sweet…  The body needs sugar for optimal wellbeing. Unfortunately, with so many processed foods, many [...]


Friday Take Away Decision as a Food Intolerance Lover!

Firstly, the reason I call myself a Food Intolerance Lover is because I am feeling SO much happier in my mind and body now I know my food sensitivities…. Choosing what to eat and feeling [...]


Is coffee good for you?

Latte? Cappuccino? Expresso? Americano? Chaga? I love coffee…. or rather, I love a Latte with oat milk using fresh organic coffee beans, frothed up and in my favorite mug!  Sweden is known [...]


My Favorite Green Smoothie

Spring Time – Cleansing – Green Energy – Delicious   This is one of my absolute favorite green smoothies. Packed with goodness and the combination of banana and avocado [...]

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