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SWEET SUGAR SWEETNESS

 Q&A SUGAR SUGAR SUGAR Summer tends to symbolise sun, warmth, energy, joy and all things sweet…  The body needs sugar for optimal wellbeing. Unfortunately, with so many processed foods, many [...]

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Millet Burgers & Wild Garlic Mayo

Millet Burgers: This is a great veggie alternative for the summer BBQ season – not just for veggie lovers, as they taste great together with Chicken Skewers or  Salmon Fillet….. Easy [...]

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Friday Take Away Decision as a Food Intolerance Lover!

Firstly, the reason I call myself a Food Intolerance Lover is because I am feeling SO much happier in my mind and body now I know my food sensitivities…. Choosing what to eat and feeling [...]

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Is coffee good for you?

Latte? Cappuccino? Expresso? Americano? Chaga? I love coffee…. or rather, I love a Latte with oat milk using fresh organic coffee beans, frothed up and in my favorite mug!  Sweden is known [...]

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Summer Berry Muesli

Summer brings wonderful berries to turn your breakfast muesli into a taste explosion and an energy burst for the day ahead. Prepare this delicious muesli the night before so all you need to do in [...]